Comprehensive Initial Assessment
A broad baseline for developing a personalized, goal-oriented performance plan. Contact us for the current included testing components.
$650
Movement science. Measurable insight.Understand your body.
Understand your body.
Redefine your potential.
Individualized human performance testing, functional movement screening, and science-informed coaching—built around how you move, respond, and progress.
Test • Analyze • Progress
PHYSIOLOGYVO₂
MOVEMENTINSIGHT
Cardiorespiratory testingStrength & balanceMovement screeningPersonalized coaching
Our Services
Precision-focused services.
Personalized to you.
Choose an individual test or start with a comprehensive assessment designed to connect meaningful measurements with your next steps.
VO₂peak / VO₂max Exercise Testing
Evaluate aerobic performance and physiological responses during an incremental exercise test.
$250
Resting Metabolic Rate + Estimated TDEE
Understand measured resting energy expenditure and an estimated daily energy-needs range.
$145
KINVENT K-Force Plates
Strength, symmetry, and balance assessment with quantitative performance measurements.
$150
PostureScreen Digital Posture Assessment
A visual, technology-assisted snapshot of postural alignment and positioning.
$95
Functional Movement & Biomechanics Screening
Observe fundamental movement patterns, mobility, and motor control to inform exercise recommendations.
$95
Build Your Own Performance Bundle: Book any two standalone services together and save 15% on their combined regular prices. Cannot be combined with comprehensive assessment or coaching promotions.
The Bio Blueprint Method
Not guesswork.
Insight you can act on.
We combine objective measurement with practical, movement-centered coaching so each decision has a purpose.
Establish your baseline
We begin with your goals, relevant history, and appropriately selected exercise and movement measures.
Understand your results
We translate findings into clear, useful information—not just pages of numbers.
Build and refine your plan
Training recommendations evolve alongside performance, comfort, and follow-up reassessments.
Our Philosophy
“Every body has a blueprint. Understanding yours changes how you train.”
BIO BLUEPRINT HUMAN PERFORMANCE LABWho We Work With
Exercise science for every stage of performance.
Individualized testing and movement insights for a wide range of people and goals. Additional medical review may be needed for some services.
POTS & Dysautonomia
Thoughtful exercise planning and response monitoring, with clinical guidance and appropriate medical clearance when indicated.
Autoimmune Conditions
Understand capacity and movement patterns while respecting changing energy, symptoms, and physician recommendations.
Weight Management
Resting metabolic rate testing, fitness baselines, and goal-directed activity planning without judgment.
Elite & Emerging Athletes
VO₂ testing, strength and symmetry measures, movement screening, and repeatable performance benchmarks.
Menopausal Women
Build a performance baseline and explore strength, aerobic fitness, and movement goals through midlife.
Pregnancy & Postpartum
Adapted movement screening and appropriately selected activity support with obstetric clearance where needed; maximal testing may not be suitable.
Sports Teams & Coaches
Individual or group performance assessments to support evidence-informed programming and progress tracking.
Services are not medical diagnosis, disease treatment, physical therapy, or a replacement for prenatal or specialty medical care.
Client Experiences
Stories behind the numbers.
Verified client experiences and testimonials will appear here once obtained with written publication permission. No quotes are published without consent.
Testimonials coming soon
Future reviews will focus on client experience, professionalism, clarity of results, and progress—without promising individual medical or performance outcomes.
About the Lab
A more personal approach to human performance.
Bio Blueprint was created for people who want more than a generic workout plan. Our focus is the intersection of human physiology, biomechanics, and individualized exercise—helping clients better understand how they move and what supports their goals.
Whether you're seeking a starting point, performance insight, or structured coaching, our goal is to offer attentive, practical service grounded in meaningful measurements.
Connect With the Lab →Founder-led service
Meet the Founder
My passion for understanding the human body extends far beyond exercise and fitness. My background brings together education in biology, chemistry, and exercise science; more than 1,000 hours of clinical laboratory experience; two years of medical laboratory technology experience; four years of undergraduate biomedical research; and service in the United States Army.
Through research involving cellular biology and Duchenne muscular dystrophy—and my own experience navigating dermatomyositis—I developed a deep appreciation for the relationship between physiology, movement, and individual capability. These experiences inspired me to establish Bio Blueprint Human Performance Lab, where objective testing, biomechanics, and individualized exercise guidance come together to help people better understand their bodies.
My mission is simple: I want every person who walks through my doors to leave better than when they came—more knowledgeable, more confident, and more empowered to work with their own body.
Your goals deserve attention to the details that make you unique.
Visit Our Laboratory
A place to measure, move and perform.
Explore individualized testing and exercise performance insights in a welcoming, appointment-based setting. We look forward to helping you understand your data and next steps.
Your appointment confirmation will include verified directions and arrival information. The exterior image is an architectural concept illustration, not a verified photo of the completed building.
Prepare for Your Visit →
Building visualization provided by the founder.
Bio Blueprint Human Performance Lab
Real data. Real movement. Real potential.
Move better · Perform stronger · Live longer
Frequently Asked Questions
What to know before you visit
Do I need to be an athlete to book an assessment?
No. Services can be selected based on individual goals and the appropriateness of testing. Some tests require health screening or medical clearance.
Can I book a single test instead of a package?
Yes. Standalone services are available, along with the comprehensive initial assessment.
Is this physical therapy or medical care?
No. Bio Blueprint provides fitness and human performance services, not medical diagnosis, rehabilitation treatment, or physician care. We can recommend medical evaluation when appropriate.
How do I schedule?
Contact us to request an appointment. Complete the official PAR-Q+ through our pre-booking gateway; Calendly scheduling will be added after account connection.
Start With Your Blueprint
Take the first step toward a more informed performance plan.
Ready to learn more? We can help you identify the assessment or service that makes sense for your goals.
Complete Screening & Book →Demo contact link—replace with your business email or Calendly booking page before publishing.